Most people can understand lower back pain resulting from lifting something heavy or performing strenuous work, but we are often caught off guard by lower (or upper) back pain when coughing or sneezing.
Many people are reluctant to take that first step when getting out of the bed in the morning, but if you suffer from plantar fasciitis...
You have a whole-nother painful reason to delay the start of your day.
What if we told you that one of the best ways to fight aging is standing up? That sitting less, and standing more, can be more effective in reducing aging than exercising? That’s exactly what was reported by a study published in the British Journal of Sports Medicine.