Freelance & Ghost Writer for Mental Health & Senior Health and Wellness. Background in healthcare, human resources, humor & psychology. Author of humorous Paranormal Romance & Fantasy.
10 Slow Metabolism Symptoms & What to do About Them...
Back in the day, if you had an injury to your foot, or ankle, the only option you had for non-weight bearing were crutches and putting your life on hold until you healed.
Luckily, those days are gone!
What if we told you that one of the best ways to fight aging is standing up? That sitting less, and standing more, can be more effective in reducing aging than exercising? That’s exactly what was reported by a study published in the British Journal of Sports Medicine.
Most people can understand lower back pain resulting from lifting something heavy or performing strenuous work, but we are often caught off guard by lower (or upper) back pain when coughing or sneezing.
Many people are reluctant to take that first step when getting out of the bed in the morning, but if you suffer from plantar fasciitis...
You have a whole-nother painful reason to delay the start of your day.
How a setback can destroy motivation to freelance as a writer, and how to gain the confidence to continue with success.
We all get the same twenty-four hours a day. Only you can decide what to do with them. Here are a few methods to stake your claim on some writing time.
Your Aging Parents are Home Alone: Tips & Tricks to check in on Mom & Dad to make sure they stay safe & healthy at home when you can't be there.
Have your goals and resolutions faded faster than the holiday glow? Don't feel as if you have to wait for a new month, a new year or even a new week if you need a 'do-over'.
I’ve never once told my girls these were the best years of their life, because that’s a lie.
Make a connection with your hero and heroine that's more than skin deep. Laughter is more than good for the soul, it's good for you, too.
Do you make the same resolutions and goals each year? Maybe it's time to embrace a change and make your goals reality. I'm sharing a few tips on how I'm working on mine & a few tips for yours.
Here be Magic: Here Be News
Some people are nearly impossible to shop for, so what do you get them as a gift when they have everything?
Winning at NaNoWriMo, long hours of sitting and writing in general all often result in backaches and discomfort. Make a DIY Treadmill Desk to get up and get moving.
Hey Peeps, it’s November. You know what that means. There’s one thing I’m always eager to talk about. No, not turkey day. No, not Christmas shopping (bite your tongue!) Okay, okay, I’ll tell you, it’s NaNoWri—National Novel Writing Month for those of you new to my ramblings.