Maureen Bonatch

What if we told you that one of the best ways to fight aging is standing up? That sitting less, and standing more, can be more effective in reducing aging than exercising? That’s exactly what was reported by a study published in the British Journal of Sports Medicine.

Most people can understand lower back pain resulting from lifting something heavy or performing strenuous work, but we are often caught off guard by lower (or upper) back pain when coughing or sneezing.

Many people are reluctant to take that first step when getting out of the bed in the morning, but if you suffer from plantar fasciitis...
You have a whole-nother painful reason to delay the start of your day.

How a setback can destroy motivation to freelance as a writer, and how to gain the confidence to continue with success.

We all get the same twenty-four hours a day. Only you can decide what to do with them. Here are a few methods to stake your claim on some writing time.

Your Aging Parents are Home Alone: Tips & Tricks to check in on Mom & Dad to make sure they stay safe & healthy at home when you can't be there.

I’ve never once told my girls these were the best years of their life, because that’s a lie.

Do you make the same resolutions and goals each year? Maybe it's time to embrace a change and make your goals reality. I'm sharing a few tips on how I'm working on mine & a few tips for yours.